Good morning, honey: tips, hacks and recipes to help you win at breakfast

manuka-honey-breakfast

 

As well as getting eight hours a night, getting regular exercise and eating a healthy, balanced diet, we try to take a teaspoon of high MGO rated Mānuka honey every day. But to change things up a bit, sometimes it’s nice to incorporate that honey into our everyday recipes. And what better time to do that than breakfast?

Here are a few tips and recipe ideas for using Mānuka honey in your breakfast. They’re all easy, quick and will help you make a teaspoon of honey a regular part of your breakfast routine.

Keep it simple, sweetener

Replace the sugar in your morning tea or coffee with high MGO rated Mānuka honey. You don’t need as much, and the good news is that The True Honey Co. Mānuka honey has been tested and proven to retain its unique properties in water as hot as 95°C (pretty much straight from the kettle).

Reach your granola goals

Whip up this lusciously scrumptious muesli upgrade with plump apricots and moreish walnuts, as created by the talented Mary Maddocks on her blog.

Overnight success

Stir a teaspoon of Mānuka honey into your bircher muesli or overnight oats, after adding your liquid (milk, nut milk, juice or water). Then pop in whatever else you fancy: chia, sunflower or pumpkin seeds, berries, grated apple or any other fruit that’s in season. A wee warning though. Citrus doesn’t combine so well with milk.

A toast to comfort food

Nothing better than hot buttered toast with honey. The more intense taste of Mānuka honey means you only need a very little for a rich flavour.

It’s all gone pear-shaped

Poach or stew fruits like apples, pears, apricots or even tamarillos in a little water with a teaspoon each of butter, Mānuka honey and spice. Cinnamon and ginger work beautifully. This fruit goes down a treat to sprucing up plain porridge, in a breakfast bowl or even over pancakes.

Flat out delicious

Speaking of pancakes, have you tried Mānuka honey drizzled over your stack? Works just as swimmingly on French toast or waffles.

For more tasty ways with high MGO rated Mānuka honey, plus marvellous recipes from our True Friends, take a browse through our blog.

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Nutritional Information 300+ MGO
Serving size: 5g (1 tsp)  
  Ave Qty
Per Serving
Ave Qty
Per 100g
Energy 67kJ 1340kJ
Protein 0.0g 0.4g
Fat, total 0.0g 0.0g
– saturated 0.0g 0.0g
Carbohydrates 4.0g 79.6g
– sugars 3.9g 78.1g
Sodium 0.6mg 12.0mg
Not suitable for infants under 12 months of age  

INGREDIENTS:

New Zealand Manuka Honey 

STORAGE:

Upright at room temperature 

MGO 300+

Every batch of our honey is independently tested for its methylglyoxal levels. This MGO 300+ Manuka Honey is certified to contain at least 300mg/kg of methylglyoxal.

×
Nutritional Information 500+ MGO
Serving size: 5g (1 tsp)  
  Ave Qty
Per Serving
Ave Qty
Per 100g
Energy 67kJ 1340kJ
Protein 0.0g 0.4g
Fat, total 0.0g 0.0g
– saturated 0.0g 0.0g
Carbohydrates 4.0g 79.6g
– sugars 3.9g 78.1g
Sodium 0.6mg 12.0mg
Not suitable for infants under 12 months of age  

INGREDIENTS:

New Zealand Manuka Honey 

STORAGE:

Upright at room temperature 

MGO 500+

Every batch of our honey is independently tested for its methylglyoxal levels. This MGO 500+ Manuka Honey is certified to contain at least 500mg/kg of methylglyoxal.

×
Nutritional Information 700+ MGO
Serving size: 5g (1 tsp)  
  Ave Qty
Per Serving
Ave Qty
Per 100g
Energy 67kJ 1340kJ
Protein 0.0g 0.4g
Fat, total 0.0g 0.0g
– saturated 0.0g 0.0g
Carbohydrates 4.0g 79.6g
– sugars 3.9g 78.1g
Sodium 0.6mg 12.0mg
Not suitable for infants under 12 months of age  

INGREDIENTS:

New Zealand Manuka Honey 

STORAGE:

Upright at room temperature 

MGO 700+

Every batch of our honey is independently tested for its methylglyoxal levels. This MGO 700+ Manuka Honey is certified to contain at least 700mg/kg of methylglyoxal.

×
Nutritional Information 850+ MGO
Serving size: 5g (1 tsp)  
  Ave Qty
Per Serving
Ave Qty
Per 100g
Energy 67kJ 1340kJ
Protein 0.0g 0.4g
Fat, total 0.0g 0.0g
– saturated 0.0g 0.0g
Carbohydrates 4.0g 79.6g
– sugars 3.9g 78.1g
Sodium 0.6mg 12.0mg
Not suitable for infants under 12 months of age  

INGREDIENTS:

New Zealand Manuka Honey 

STORAGE:

Upright at room temperature 

MGO 850+

Every batch of our honey is independently tested for its methylglyoxal levels. This MGO 850+ Manuka Honey is certified to contain at least 850mg/kg of methylglyoxal.

×
Nutritional Information 1000+ MGO
Serving size: 5g (1 tsp)  
  Ave Qty
Per Serving
Ave Qty
Per 100g
Energy 67kJ 1340kJ
Protein 0.0g 0.4g
Fat, total 0.0g 0.0g
– saturated 0.0g 0.0g
Carbohydrates 4.0g 79.6g
– sugars 3.9g 78.1g
Sodium 0.6mg 12.0mg
Not suitable for infants under 12 months of age  

INGREDIENTS:

New Zealand Manuka Honey 

STORAGE:

Upright at room temperature 

MGO 1000+

Every batch of our honey is independently tested for its methylglyoxal levels. This MGO 1000+ Manuka Honey is certified to contain at least 1000mg/kg of methylglyoxal.

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